OSTARA SEASONAL THERAPY

A truly holistic yoga practice that restores your body’s natural balance through the rhythms and cycles of nature with a seasonal yoga practice based on the Oki-Do and Ryoho traditions.

Explore your unique elemental imbalances with yoga therapy designed to detoxify, strengthen, and tone your organ systems and energy pathways to unlock vital flowing health and wellbeing.

Learn what it is like to feel fully alive in your body as you learn to embody the knowledge to recalibrate your mind and body into alignment with traditional healing practices.

Just one class, and you will be forever changed.

Welcome to OST.