do’yo transitioning between seasons
you hold within you all of the macrocosmic orbits in our galaxy combined
a balance of Earth, sky and element perfectly entwined
For the last 18 days before the season moves into the next, we are held within the centre point of the Earth elements grounding axis.
Do’Yo is a time of subtle pause as we reflect on the past three months and how it has changed us. All of the challenges faced, lessons learnt, and the gifts hidden within them all that we are now hopefully unravelling.
During Do’Yo it is recommended to observe the characteristics of the Earth element and to do a short 3 day fast to help your body transition into the next season with ease.
The Earth element holds us in a state of balance. Creating a stable sense of self and knowing of what it is we need moment, to moment. Funninly enough, it can be the easiest element ot go out of balance within the body through improper diet and eating times.
If you are feeling foggy, lethargic, sluggish, have poor digestion, irregular eating habits, eat a lot of sugar (including fruit), cold foods (salads) and processed foods – it is very likely that your Earth element needs to be re-balanced.
EARTH ELEMENT REMEDIES
The Earth element loves soft structure…
· Move your body first thing in the morning
· Eat a warm, nourishing breakfast between 7am – 9am
· Avoid cold, frozen and canned foods and beverages
· Limit water intake to only drink when thirsty
· Eat your last meal before 7pm and make it the lightest of the day
FASTING
DO’YO is the perfect time to return the body to balance with a short seasonal fast of miso soup and a simple whole grain diet. This type of fast is nourishing, yet super transformative and doesn’t leave you feeling exhausted or depleted. Just make sure to keep the body moving to dispel Yin acids!
What you will need:
MISO SOUP (Natto brand if possile)
· Contains vital minerals, nutrients and live enzymes that help build a healthy gut biome – core foundation of mental and physical health
· Rich source of protein
· Prepares the digestive fire to receive food
BIODYNAMIC BROWN RICE
· Super healing food that alkalises the body through proper mastication
· Thorough chewing (at least 50 times per mouthful) strengthens the large intestine (elimination) processes
· Contains vital nutrients and enzymes when cooked correctly (with ¼ tsp of good quality salt)
· Removes toxins from the digestive system
KUKICHA ‘BANCHA’ TEA
· Known as the ‘immortal youth tea’ is made of the fresh twigs of the green tea plant full of potent antioxidants
· Reduces cravings while fasting
· Assists in removing toxins in the body
· Removes cravings for sweets and hard stimulants
· Gives a beautiful mental stimulation not harsh like coffee but will contribute to a sharp and clear mind
All products can be purchased and delivered online via Rider foods https://riderau.com/.
HOW TO FAST
Prepare the rice:
Bring to the boil 2 cups of Biodynamic Brown Rice with ¼ of Salt and 2-3 sticks of Wakame and then simmer with the lid closed for 40 mins until tender.
Let rest for 5 minutes to allow the elements to balance out before eating.
Simple Miso Broth base:
Saute one onion cut into half moon shapes in a little sesame oil and 1/3 of Salt.
Add in one chopped carrot until tender.
Soak 3-4 Shitake mushrooms in boiling water for 10 mins.
Add water into pot for desired broth amount.
Bring to the boil with 2-3 sticks of Wakame and bring to the boil and simmer for 20 mins.
Drain and discard vegetable matter so you are left with a clear broth. Return to the pot.
Add in ¼ chopped cabbage and ½ head of Brocolli to serve with 1 tsp of miso per bowl.
Add in a dash of Ume boshi vinegar and voila!
Consume a cup of miso and bowl of rice for each meal as desired. Your body will tell you how much you need to eat but make sure to stick to a regular eating schedule.
