Womens Health Class

Mondays 5:30pm @ The House of Shemana, Mullumbimby
Women's Therapeutic Yoga for Hormonal Health

If you struggle with your period, hormonal imbalances, or simply feel out of sync with your cycle, this class is for you. Rooted in thousands of hours of practice and study in both Eastern and Naturopathic women’s health, these sessions offer a deeply supportive, whole-body approach to healing.

Blending therapeutic yoga with seasonal wisdom, diet, and lifestyle practices, each class is tailored to help restore harmony in your body, gently and naturally. Together we create space to unwind, reconnect, and allow your system to recalibrate from the inside out.

With love,
Lucille x